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About Emma Larocque

Emma Levez Larocque is a Registered Holistic Nutritionist, writer and Certified Plant-Based Chef living on the west coast of Canada. She has been veg for 22 years, vegan for 7. Her passion is working to make veganism mainstream to promote a better, kinder world for all beings.

The Wonder-Full Story of Esther: a pig set on changing the world

By |July 26th, 2016|

I can’t remember when I first heard about Esther the Wonder Pig. I remember thinking, ‘what a catchy name’! And it is! I never forgot it, and have been following Esther’s escapades online for quite some time – hilarious, heart warming, always bringing a bright light to my day. But what I didn’t fully realize […]

What to Eat When You Can’t Eat Anything

By |July 18th, 2016|

A whole foods plant-based diet is coming to be seen by many as the “ultimate” in healthy eating. There is an ever-increasing body of evidence demonstrating the benefits of such a diet, and more and more people are trying it out and feeling great. Social media is loaded with before and after images and stories that […]

The Secrets of Using Almond Flour

By |June 30th, 2016|

I have been using almond flour for a couple of years – I love its flavor, texture, and the fact that it adds a nutrition boost to whatever you add it to. However, I have to say, I have learned a thing or two about almond flour from Beverly Lynn Bennett’s new book, named for […]

An Exquisite Vegan Treat: Dining at the Ravens

By |March 9th, 2016|

When I received word that Dining at the Ravens was on its way to the publisher, and learned more about the Stanford Inn by the Sea, and what Jeff and Joan Stanford have been cultivating there for more than 35 years, I had one of those vegan moments - you know those moments where you see clearly that veganism really is becoming mainstream, and you feel all warm and tingly and good?

Unplug…And Step into a World of Inspiration

By |February 24th, 2016|

When I first saw Deb Ozarko's new book, Unplug: 26 People Share How They Recharge and Reconnect to Passion, Presence, and Purpose, I was impressed. What a cool idea for a book, I thought. In this world where there is so much to feel worried, even desperate, about, we could all use some inspiration to live our best lives and find our inspiration. But I wasn't prepared for what I found when I opened that book up and started to read.

TOTAL Health Experience: It’s coming up in April!

By |February 15th, 2016|

What better way to learn about the benefits and "how-to's" of a Whole Foods Plant-Based diet than to immerse yourself in the information, the food and the practicalities for a week? To have access to leading health experts in the field? And to do it all in a beautiful, relaxing setting? That's what the Total Health Experience, hosted by Global Roots, coming up this April is all about.

Making Vegan Easy…with the Jazzy Vegetarian!

By |January 25th, 2016|

So when I received my copy of vegan-ease by Laura Theodore, aka The Jazzy Vegetarian, I had to smile to myself. I need a box full of these books so I can give a copy to every person who says one of the above to me! vegan-ease is a beautiful, hardcover book full of great recipes and enticing photos that walk the reader through the meals of the day vegan style.

Conscious Choices for a Healthier Future: Gabriel Cousens on the Vegan Mainstream Cookbook Club

By |January 12th, 2016|

This week on the Vegan Mainstream Cookbook Club we are featuring Dr. Gabriel Cousens and his two most recent books, Conscious Eating and Conscious Parenting (coauthored by Leah Lynn).These books provide a plethora of information about how to eat and live in a way that will help to optimize all aspects of your health and well being.

It’s Cold Outside and Soup’s On!

By |December 14th, 2015|

If I could only eat one type of food for the rest of my life it might be soup. So when the opportunity came up to feature Soup's On! by Chef Mark Reinfeld - I grabbed it! This is a lovely book absolutely chock-a-block with all kinds of creative soup ideas, and the best thing is that they're easy, fast and inexpensive to make.

Ethical Consumption Starts What Eating Like You Give A Damn

By |December 11th, 2015|

No matter how adventurous you are as a new – or veteran – vegan, sometimes you just want some good old comfort food, and that’s what Eat Like You Give A Damn, by Herbivore founders, Michelle Schwegmann and Josh Hooten, is all about. This book is full of recipes and photos that will make your […]