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Vegan MOFO: Making Mock Toona Salad [video]

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Are you looking for healthy, yummy vegan sandwich fillings? Try this easy vegan recipe for Mock Toona Salad — complete with video demonstration from Vegan MOFO blogger Tara Chernoff. A mouth-watering recipe that will have you heading straight for your kitchen!

This is a great recipe - it’s absolutely delicious and easy to prepare, and you don’t risk the mercury and other contaminants often found in tuna fish.

Mock Toona Salad Recipe

  • 1 – 15 oz can chickpeas, rinsed and drained
  • 1 – stalk celery, finely chopped
  • 1 – medium carrot, grated
  • 1 – green onion, finely chopped
  • 2 – teaspoons mustard
  • 1 – Tbsp sweet pickle relish

Mash the chickpeas with a fork or potato masher. Leave some chunks. Add the celery, carrot, green onion, mustard and relish. Serve on whole what bread or in bita bread with lettuce and sliced tomotoes.

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