As flu and cold season is in full swing, people might be looking for ways to boost their immune systems. No better way (at any age) than with lots of fruit and veg in your daily diet! All the vitamins and nutrients will pay off…check out this infographic, based on one of Dr. Michael Greger’s fabulous videos, Boosting Immunity Through Diet from nutritionfacts.org, that shows – it pays your immune system to eat your fruit and veg!
Emma Levez Larocque is an author and photographer living on the west coast of Canada. She has been veg for 18 years, vegan for 3. Her passion is working to make veganism mainstream to promote a better, kinder world for all beings. 
