One of the things I find really helps me to maintain my balance on a daily basis is taking some time to meditate or sit quietly. I try to meditate for an hour each day, but there are lots of days that just doesn’t happen. Still, I have done this for long enough to know that it really makes a difference, and helps me to center myself, remember my real purpose in life – and it just makes me a happier, calmer person. And when I feel happier, calmer, more peaceful, I project that out into the world wherever I go. So whether it’s an hour, or just a few minutes in the car while I’m waiting for something I try, everyday, to make space for some quiet. Take some time to sit quietly today – try 10 minutes, 20 minutes or more, and see if it doesn’t help you to be a more peaceful part of this planet.
Emma Levez Larocque is an author and photographer living on the west coast of Canada. She has been veg for 18 years, vegan for 3. Her passion is working to make veganism mainstream to promote a better, kinder world for all beings. 
